Wellness yoga

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Conheça 5 dicas para criar sua rotina de treinos em casa, em tempos de distanciamento e TikTok, treinar em casa pareceu uma ótima ideia

After refining this routine, we are happy to present a morning routine that can maximize your productivity.

If you’re interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was a huge fail. Since then, I’ve come to realize that not every meditation type will work for everyone. In fact, some types of meditation make me really angry while others de-stress me right away. Now that I’ve been practicing meditation for a while, I’ve realized how important it is…

Looking to try a yoga retreat? See why The Immersion by lululemon is one of the best yoga retreats to go on. From incredible swag, teachers and experiences.