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Workouts outside

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Get your sweat on outdoors with this cardio and strength focused workout!

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

All 4 moves involve your entire body, with an emphasis on my core! If you don’t own weights, use a water bottle. If you don’t have gliders, you can use paper towels, towels, or wear socks on a hard surface. For the first move, if you do not have a battle rope, you can just hold a four point plank! 3 SETS // Do each move for 45 seconds. Rest 15 seconds.

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A good pair of sports sunglasses will protect you from the sun's harmful UV rays and act as a barrier from any dust, wind and debris you may encounter outdoors. This makes them a great buy for use all year round, but especially in the summer when we're more likely to want to workout outside or abroad. #sportssunglasses #sportsshades #igers #instadaily 👉 Visit Us For Eye-Test & Consultation 👉 Book Appointment: 9711 719 665
Spring is here!! And that means so is Mud Season. Here are a few things to think about these next few weeks as we get outside and get our workouts in, yes even through the mud and rain: 1. Good shoes 2. Pick the right time of day 3. Pick a trail #mudseason #springseason #workoutside #healthylifestyle #personalizedtraining #wellnessjourney
Welcome to week 10! This is a perfect week to take your Wednesday and Friday workouts outside! Monday is all about recovering from the classical Pilates mat craziness of last week but the next two workouts are fun to do at a park or even at the beach. Your self-care for this week is to have a meaningful and heartfelt conversation with someone, deepening your connection with someone you love is always a way to brighten your week! • Head to christinalkblack.com to try it out!

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