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Yoga For Kids

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Yoga and breathing are amazing exercises to do with your energetic children especially because it relaxes the mind and stretches the body. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start! Yoga comes naturally to kids. Most of the times they are more flexible

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40 fun and easy chair yoga poses for kids: bring movement to your classroom with these kid-friendly yoga postures using a chair.

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Take a walk through nature with this garden themed yoga for kids routine. Suitable for use with children of all ages. Includes free, printable poster.

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There are so many fun ways to introduce poses. By using a beach ball and writing poses on it such as warrior 2 or chair the class becomes more engaging.

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Wake up call! A great way to wake up your mind and body is the sun salutation. The sun salutation pose sequence can be a challenge for adults and children because it requires us to hold plank and low push up positions. Many people can’t do those positions safely so to protect kids’ growing bodies, I made a safer variation for them. This child-safe sun salutation skips the poses where form often suffers and instead replaces them with poses more people can do to make it safe and accessible…

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Our yoga characters demonstrate 58 fun and easy yoga poses for kids, followed by the yoga pose name, possible keywords, and descriptions.

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Tide Pool Animals Yoga: Did you ever spend hours peering into the miniature world of tide pools when you were a kid? Check out this tide pool yoga journey to learn more about the interesting creatures that live there. Pretend to be a snail, a hermit crab or a clam. Five fun and easy yoga poses for kids to explore.

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