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Yoga Tips

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Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.

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Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

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We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.

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If you practice yoga and yoga blocks aren't your best friend, now is the time. Here’s how to use yoga blocks for beginners and advanced practitioners alike.

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Yoga teachers use yoga cues meant to help but can sometimes be confusing. Read on for six common yoga cues explained and deconstructed.

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Emotional trauma can be stored in your body. Discover how tight hips store trauma and how to release negative emotions & stress through hip openers.

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522 Likes, 9 Comments - Yoga Meditation and Exercises🔮 (@yogaexercises101) on Instagram: “image by @roxanne_yoga SLOW & STEADY Getting a strong foundation when you're upside down is…”

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