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Yoga

Discover Pinterest’s 10 best ideas and inspiration for Yoga. Get inspired and try out new things.

Bija Mantra for Chakras - with Mudras and Meditation

Bija (Beej) Mantra for Human Body Chakras Meditation (How to Activate or Open): The great religions of India share the notion that the universe has its origin in sound. The creativity of the universe…

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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Yoga For Digestion: 6 Poses To Undo Bloating

These twists, squats and bridge poses will do the trick.

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BACKBEND STRETCHES

EMAIL - sofabarofficial@gmail.comINSTAGRAM - https://www.instagram.com/sofabarfitnessFACEBOOK - https://www.facebook.com/sofabarfitness

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Four Advanced Yoga Poses

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

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Melissa Lorraine Hagen on Instagram: “"Attachment is a relationship between man and matter, and may be inherited or acquired." #bksiyengar #lightontheyogasutrasofpatanjali…”

138 Likes, 1 Comments - Melissa Lorraine Hagen (@elegantganeshayoga) on Instagram: “"Attachment is a relationship between man and matter, and may be inherited or acquired."…”

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Christian Yoga Series

This 3 day Christian yoga for beginners series is perfect for those who want to start exploring the practice of Christian yoga. There are three videos that cover restorative yoga for beginners, yoga sculpt for beginners, and vinyasa yoga for beginners.

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Hatha Yoga

Hatha Yoga in Libremocion ✅ Discover what it is, the origin and benefits of the ancient style of Hatha Yoga with our expert teachers

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Berni Vera
Berni Vera saved to Yogui

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