The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world within the microcosmic world.
Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back pain or discomfort. Repeat this 15-minute yoga flow once a week to keep your spine youthful and prevent postural injuries. www.spotebi.com/... #FightAgainstBackPainProblems
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