Ingrid Severin Sterki

Ingrid Severin Sterki

Ingrid Severin Sterki
More ideas from Ingrid
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

How to Get Rid Of Back Fat (5 Things You Must Do) | get rid of back fat at home fast | get rid of back fat exercises and workouts

How to Get Rid Of Back Fat Things You Must Do) get rid of back fat at home fast get rid of back fat exercises and workouts

8 Simple Exercise to Reduce Flabby Arms..

8 Simple Exercises to Reduce Flabby Arms Fitness Ways

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

self hypnosis weight loss, home exercises to lose weight, lose belly fat in one week - Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

5 Most Effective Side Fat Attack WorkOuts - Page 3 of 3 - Style Vast

If you have an inner thigh fat, you can’t wear skinny jeans, mini skirts, and hot pants perfectly. But if you want to get rid of it– Look at these 8 exercises!

8 Exercises That Will Kill Inner Thigh Fat - Remedys For Life -- If you have inner thigh fat, you can’t wear skinny jeans, mini skirts, and hot pants perfectly. But if you want to get rid of it– Look at these 8 exercises!

This is one of those tattoos that is very near and dear to me. Kaleb & I finally got our matching tattoos with our own interpretation. I know it's a little late for "coming out day" but I feel comfortable enough to just be me and not hide anymore from my true feelings. I am bisexual and I am proud of the woman I have become. "Being bi kicks ass" -Kelsey&Kaleb #beingbikicksass #bisexualgirls #tattoo #bi #lovemeasiam #comingout #loveislove

I love the triangle tattoo

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Trying to get those Michelle Obama arms

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve your posture

Love Handles and Muffin Top Workout for Women

Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories w