Antioxidants

Antioxidants

chair workout

chair workout

42 Best Ways to Lose Stomach Fat Fast!

42 Best Ways to Lose Stomach Fat Fast!

Hand Reflexology - so helpful!

Hand Reflexology - so helpful!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Acupressure is a holistic, noninvasive way to relieve pain in the body. If you have a sore area, you can address it specifically by finding the corresponding part of the hand. For example, for lower-back pain, press on the back of the hand right between the middle and fourth finger. Once you find the proper point in the hand, apply pressure for a few seconds. The results of acupressure are instant and in some patients, they are so dramatic it seems like magic.

Acupressure is a holistic, noninvasive way to relieve pain in the body. If you have a sore area, you can address it specifically by finding the corresponding part of the hand. For example, for lower-back pain, press on the back of the hand right between the middle and fourth finger. Once you find the proper point in the hand, apply pressure for a few seconds. The results of acupressure are instant and in some patients, they are so dramatic it seems like magic.

Morning yoga poses

Morning yoga poses

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