josefin Höglund

josefin Höglund

josefin Höglund
More ideas from josefin
No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

I need yoga in my passionate life everyday. No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

5 Yoga Moves for Flat Abs

Yoga Fitness Flow - 5 Yoga Moves for Flat Abs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

30 Day Waist Trainer Challenge!

TA podejmuje 30 dniowe wyzwanie i kręci ÓSEMKI?

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts For Belly Exercises.

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

The lower belly. That damned lower belly, what a pain

Gymnastilball

Workout Routines for all Body Parts : Printable Total Body Stability Ball Workout Poster