Plate Portions guideline to use when fixing your plate.
BUILDING MUSCLE by @jmaxfitness - Beginners intermediates and advanced trainees all need to train differently. - As you know I'm a huge advocate of higher frequency training (training a body part 2-3x per week to grow). No matter what your training level this is true. - If you're a beginner start out with full body workouts 3x per week. Aim to get stronger on every muscle group. I used a full body routine to gain my first 27lbs of muscle in only 3-4 months. Here's exactly what I did: front…
How to Maximize Muscle Growth by @musclemonsters _ Some people say fitness is 80% nutrition and 20% training... its complete dog shit. If youre looking to maximize muscle growth both training AND nutrition have to be 100% in order. _ Training: Progressive Overload is the main pathway by which we build muscle. If youre getting better (doing more work over time) youll get bigger. We also want to ensure were training each muscle group 2x per week not only do we have evidence that this is super
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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lift
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.