Johan Håkansson

Johan Håkansson

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Johan Håkansson
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BUILDING MUSCLE by @jmaxfitness - Beginners intermediates and advanced trainees all need to train differently. - As you know I'm a huge advocate of higher frequency training (training a body part 2-3x per week to grow). No matter what your training level this is true. - If you're a beginner start out with full body workouts 3x per week. Aim to get stronger on every muscle group. I used a full body routine to gain my first 27lbs of muscle in only 3-4 months. Here's exactly what I did: front…

BUILDING MUSCLE by @jmaxfitness - Beginners intermediates and advanced trainees all need to train differently. - As you know I'm a huge advocate of higher frequency training (training a body part 2-3x per week to grow). No matter what your training level this is true. - If you're a beginner start out with full body workouts 3x per week. Aim to get stronger on every muscle group. I used a full body routine to gain my first 27lbs of muscle in only 3-4 months. Here's exactly what I did: front…

How to Maximize Muscle Growth by @musclemonsters _ Some people say fitness is 80% nutrition and 20% training... its complete dog shit. If youre looking to maximize muscle growth both training AND nutrition have to be 100% in order. _ Training: Progressive Overload is the main pathway by which we build muscle. If youre getting better (doing more work over time) youll get bigger. We also want to ensure were training each muscle group 2x per week not only do we have evidence that this is super

How to Maximize Muscle Growth by @musclemonsters _ Some people say fitness is 80% nutrition and 20% training... its complete dog shit. If youre looking to maximize muscle growth both training AND nutrition have to be 100% in order. _ Training: Progressive Overload is the main pathway by which we build muscle. If youre getting better (doing more work over time) youll get bigger. We also want to ensure were training each muscle group 2x per week not only do we have evidence that this is super

Here are 10 foods that are great for building muscle. for fitness videos check out https://www.youtube.com/user/MixonFit/videos

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.