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Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
Want Huge Arms? Try This 7 Must-Do Hacks To Improve Strength And Size - GymGuider.com
Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables. In reality, however, arm training is a bit more technical than that—if you want to get the most out of your time in the gym, that […]
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8 best exercise for shoulders for your upper body - ActiveMan
If you are looking for the best exercise for shoulders, then you are at the right place! Efficient shoulder workout routines.
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Create Explosive Muscle Mass With This Full Body Gain Tyre Workout - GymGuider.com
Use tyres to improve your posture, develop functional strength and build massive biceps! Often, when training, you have to make a decision between doing something that makes you look good, such as dumbbell biceps curls, or something that makes you move well, such as single-leg kettlebell Romanian deadlifts. And when you’re faced with that choice, it’s all too tempting to go […]
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