30 Most Effective Stability Ball Exercises for Your Core
Grab an exercise ball and start working your body with these stability ball exercises. These ball exercises can be done in the gym or at home
Best Butt Workout For Women Who Want A Toned Booty (Download PDF)
Best Butt Workout For Women Featuring The Most Effective Butt Exercises With A PDF. Get Ready To Create A Tight, Toned, Shapely Butt!
Now that the days are much shorter and its dark super early in the afternoon, I’ve been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a…
9 Moves To Shrink Your Muffin Top [VIDEO]
A question we get quite often is 'how do women get rid of their muffin top?' Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three times a [...]
Stability Ball Workout • The Live Fit Girls
This full body Stability Ball Workout will work every major muscle group AND help to strengthen your core, improve your balance, and correct your posture.
30 Best Stability Ball Exercises to Blast Belly Fat Fast - Fitwirr
The stability ball is an underrated piece of gym equipment that can really amp up even the most basic exercises! Fit balls go by quite...