weight loss plans
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
How She Drop Over 15 Pounds Quickly!
Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days. If you’re upset about your weight and want to lose a little more, get this. An overweight mother with pre-diabetes has just SHOCKED the…
Vital Pieces of Lumps on Neck - Healthy Medicine Tips
Lumps on Neck Secrets See your vet quickly if you are worried about a lump. Lump above the most suitable clavicle When there’s any lump over the appropriate clavicle, there could be something wrong ...
I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My... #cleanfood #cleaneating #cleanfoodcrush
30 Day Ab Challenge For Women (Lose Weight Quick with this Beginner Abs Workout For a Flat Tummy)
Want to know how to lose weight fast with intermittent fasting? Try adding a 30-day fitness challenge like this 30-day ab challenge for beginners!
Addictions and Recovery - Relapse Prevention and Coping Skills
Addictions and Recovery - Relapse Prevention and Coping Skills. Balanced and authoritative.
12 Bullet Journal Weight Loss Tracker Ideas — Sweet PlanIt
Are you trying to shed some extra pounds? Let your bullet journal help out! This post may contain affiliate links. Please see my full disclosure for more information. There are many tracking options available such as a fitness watch or apps on your phone. However, what I love about havin
Bullet Journal Fitness and Workout Spread Ideas
I had created six different bullet journal fitness and workout trackers/spreads. These spreads were made in my digital bullet journal usi...
Weight Loss Journal Tips
Trying to lose weight? A weight loss journal can be just what you need to get to the root cause of emotional eating. Get started with a weight loss journal.
How Keeping a Diet and Exercise Journal Helped Me
Setting goals for yourself and sticking to a weight loss plan can be hard, but with a food and exercise journal it doesn't have to be.
How To Practice Self-Care In Your Bullet Journal – Sidereal Life
Get inspired to live your best life by focusing on your own needs, and use your bullet journal to maintain and track your progress and practice self-care!
50 Bullet Journal Ideas To Try Out
If you want to start journaling, we have a bunch of ideas for your bullet journal! Let's kick things off with a few great projects.