Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
WEBSTA @ carrieunderwood - Fun body weight stuff with towels. If you've got towels and a smooth floor surface, you've got yourself a workout! No need for tons of equipment or complicated moves. It's approved! Now get moving!
If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less pa