Jarmila Nahalkova

Jarmila Nahalkova

Jarmila Nahalkova
More ideas from Jarmila
Snack on these 11 super foods to boost brain power and stay focused all day long.

Oz Family Beet Salad: A half cup of beets has only 37 calories, zero fat, and is high in fiber. Oz shares how his family enjoys this antioxidant.

Brain Food #2: Sage

Sage--A study published in Pharmacological Biochemical Behavior found that young adults who took sage-oil extract before cognitive tests performed better than those given a placebo.