Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
"The most powerful tool in coaching is the question - the Greek philosopher Socrates is regarded by some to have been the first coach. Among other things, he used deversified questions in his talks with his students. Here is how he did it.