Lemon, Chia & AVC: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day.
Kajsa Nordström 1957
Paradisgatan 21 B | Stadshem
Improve Hip Strength with Stability Ball exercises to prevent IT Band Syndrome and runner's knee, especially important for women
7 exercises for tight hip flexors
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips