cutting a circle skirt into degrees shapes the folds of the skirt. Circle skirt, a skirt cut in sections to make one or more circles with a hole for the waist, so the skirt is very full but hangs smoothly from the waist without darts, pleats, or gathers
Dial down: Stair-climbing workouts, lots of lunges, and spinning, all of which can bulk up your thigh muscles. Dial up: Cardio workouts and muscle toning where you're working your upper and lower body equally, to create a more balanced silhouette.
Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories.
Strawberry Banana Oatmeal Brulee - Can't stress enough how delicious this breakfast recipe is. I could eat it for breakfast, lunch, and dinner! A healthy, yummy way to start your day off. Visit for other breakfast ideas.