Jeeva Rasiah
More ideas from Jeeva
Hobbs London Saskia Trench Coat, Natural

Shop for Saskia Trench Coat, Natural by Hobbs London at ShopStyle.

circle skirts. Good to know.

cutting a circle skirt into degrees shapes the folds of the skirt. Circle skirt, a skirt cut in sections to make one or more circles with a hole for the waist, so the skirt is very full but hangs smoothly from the waist without darts, pleats, or gathers

Double Dutch

The Double Dutch Braid. Ramp up your braids and double up. Pull outwards on each dutch braid for a loosened style. Hide that elastic band with a strand of hair.

Tracy Anderson Workout - Tracy Anderson Spot Training Tips - Redbook

Dial down: Stair-climbing workouts, lots of lunges, and spinning, all of which can bulk up your thigh muscles. Dial up: Cardio workouts and muscle toning where you're working your upper and lower body equally, to create a more balanced silhouette.

Tracy Anderson Workout - Tracy Anderson Spot Training Tips - Redbook

You're heaviest in your outer thighs and hips but have a smaller waist.Dial down: Stair-climbing workouts, lots of lunges, and spinning, all of which can bulk up your thigh muscles.Dial up: Cardio wor

15 Ways to Lose Weight Drinking Raw Green Smoothies. Great list, but want to add kelp powder to these recipes for healthy thyroid function and metabolism.

VERY GOOD RECIPES! 15 Ways to Lose Weight Drinking Raw Green Smoothies. Great list, but want to add kelp powder to these recipes for healthy thyroid function and metabolism.

workouts

Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. *Increases insulin sensitivity and burns some extra calories.

Healthy?

Strawberry Banana Oatmeal Brulee - Can't stress enough how delicious this breakfast recipe is. I could eat it for breakfast, lunch, and dinner! A healthy, yummy way to start your day off. Visit for other breakfast ideas.