Pinner said: i am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
15 Ways to Lose Weight Drinking Raw Green Smoothies. Great list, but want to add kelp powder to these recipes for healthy thyroid function and metabolism.
No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout
No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to
I apologize if you end up here looking for Cinderella, Sleeping Beauty, Snow White or Lady Di cupcakes. Maybe another time. Today, I'm talking about a tiny tiny version of the prinsesstårta, or simply princess cake. This pretty confection was invented in the 30's by Jenny Åkerström, a famous cook, to pay homage to Margaretha,…
The Only Video You Need To Watch To Make Holding Planks Easier
Watch certified personal trainer Betina Gozo demonstrate how to do a plank correctly. And follow tips on how to perfect your form, plus plank variations.
I made a resolution to myself to lose at least a certain amount of weight and to be more healthy. I'm on my way but sometimes a little inspiration and motivation is helpful.
14 Bridal Hair Tutorials - Pretty Designs
We love the wedding-inspired hair whether it’s in a wedding or not. The bridal hairstyles are versatile for many events. You can wear the bridal style for a wedding party, outgoing or a party. You can also pair the outfit by wearing the bridal hair do. We believe that a bridal hair can always bring[Read the Rest]