My daily workouts

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スカートのボリューム確認用ミニチュア模型

全円、半円など、ボリュームを確認する為のミニチュア型紙です

HIIT WORKOUT- each exercise as hard/fast as you can for 30 seconds with a 10 second rest. My HIIT workouts are usually 1 minute high impact/ 30 seconds low impact . no break for 3 - 4 circuits Fitness Workouts, 7 Workout, Fitness Motivation, Sport Fitness, Sport Motivation, Body Fitness, At Home Workouts, Health Fitness, Fitness Quotes

Pinner said: i am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

I love Kiwi in my Green Smoothies! Kiwi Delight Smoothie to jump start weight loss. Plus other easy and healthy recipes Healthy Breakfast Smoothies, Healthy Drinks, Healthy Snacks, Healthy Eating, Yummy Smoothies, Protein Smoothies, Healthy Habits, Green Smoothie Recipes, Juice Smoothie

15 Ways to Lose Weight Drinking Raw Green Smoothies. Great list, but want to add kelp powder to these recipes for healthy thyroid function and metabolism.

Reverse Plank - Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too! A No-Equipment Total-Body Workout For Any Space Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Workout Fitness, Club Sportif, Pilates, Corps Parfait, Workout Bauch

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to

Dial down: Stair-climbing workouts, lots of lunges, and spinning, all of which can bulk up your thigh muscles. Dial up: Cardio workouts and muscle toning where you're working your upper and lower body equally, to create a more balanced silhouette. Tracy Anderson Workout, Tracy Anderson Diet, Fitness Motivation, Fitness Diet, Health Fitness, Men Health, Fitness Plan, Muscle Fitness, Fitness Quotes

Tracy Anderson's Spot-Training Tips

Identify the areas where you tend to gain weight and use Tracy's exercise prescription to slim down there and everywhere.

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Princess Cupcakes

I apologize if you end up here looking for Cinderella, Sleeping Beauty, Snow White or Lady Di cupcakes. Maybe another time. Today, I'm talking about a tiny tiny version of the prinsesstårta, or simply princess cake. This pretty confection was invented in the 30's by Jenny Åkerström, a famous cook, to pay homage to Margaretha,…

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The Top 20 SparkRecipes on Pinterest

We've put together a list of our most popular recipes on Pinterest!

7 Ways to Make Planks Harder: Swiss Ball Plank w/ Feet on Bench Fitness Tips, Fitness Motivation, Health Fitness, Women's Health, Core Exercises For Women, Stability Ball Exercises, Core Stability, Womens Health Magazine, Plank Workout

The Only Video You Need To Watch To Make Holding Planks Easier

Watch certified personal trainer Betina Gozo demonstrate how to do a plank correctly. And follow tips on how to perfect your form, plus plank variations.

Healthy frozen banana “ice cream” for dessert! Healthy frozen banana “ice cream” for dessert! Healthy Recipes, Low Calorie Recipes, Healthy Treats, Healthy Desserts, Yummy Treats, Delicious Desserts, Sweet Treats, Yummy Food, Happy Healthy

Fitspiration

I made a resolution to myself to lose at least a certain amount of weight and to be more healthy. I'm on my way but sometimes a little inspiration and motivation is helpful.

Purse made from old ties. You can buy old ties at Goodwill for a dollar. Sewing Tutorials, Sewing Patterns, Sewing Projects, Craft Projects, Bag Patterns, Sewing Ideas, Paisley, Old Ties, Tie Crafts

Artful Ties: Designer Spotlight: Laura Kluvo

Making art from men's neckties

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14 Bridal Hair Tutorials - Pretty Designs

We love the wedding-inspired hair whether it’s in a wedding or not. The bridal hairstyles are versatile for many events. You can wear the bridal style for a wedding party, outgoing or a party. You can also pair the outfit by wearing the bridal hair do. We believe that a bridal hair can always bring[Read the Rest]