My daily workouts

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HIIT WORKOUT- each exercise as hard/fast as you can for 30 seconds with a 10 second rest. My HIIT workouts are usually 1 minute high impact/ 30 seconds low impact . no break for 3 - 4 circuits Fitness Workouts, 7 Workout, Fitness Motivation, Sport Fitness, Sport Motivation, Body Fitness, At Home Workouts, Health Fitness, Fitness Quotes

Pinner said: i am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

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15 Ways to Lose Weight Drinking Raw Green Smoothies. Great list, but want to add kelp powder to these recipes for healthy thyroid function and metabolism.

Reverse Plank - Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too! A No-Equipment Total-Body Workout For Any Space Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Workout Fitness, Club Sportif, Pilates, Corps Parfait, Workout Bauch

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to

Dial down: Stair-climbing workouts, lots of lunges, and spinning, all of which can bulk up your thigh muscles. Dial up: Cardio workouts and muscle toning where you're working your upper and lower body equally, to create a more balanced silhouette. Tracy Anderson Workout, Tracy Anderson Diet, Fitness Motivation, Fitness Diet, Health Fitness, Men Health, Fitness Plan, Muscle Fitness, Fitness Quotes

Tracy Anderson's Spot-Training Tips

Identify the areas where you tend to gain weight and use Tracy's exercise prescription to slim down there and everywhere.

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Princess Cupcakes

I apologize if you end up here looking for Cinderella, Sleeping Beauty, Snow White or Lady Di cupcakes. Maybe another time. Today, I'm talking about a tiny tiny version of the prinsesstårta, or simply princess cake. This pretty confection was invented in the 30's by Jenny Åkerström, a famous cook, to pay homage to Margaretha,…

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The Top 20 SparkRecipes on Pinterest

We've put together a list of our most popular recipes on Pinterest!

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The Only Video You Need To Watch To Make Holding Planks Easier

Watch certified personal trainer Betina Gozo demonstrate how to do a plank correctly. And follow tips on how to perfect your form, plus plank variations.

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I made a resolution to myself to lose at least a certain amount of weight and to be more healthy. I'm on my way but sometimes a little inspiration and motivation is helpful.

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Artful Ties: Designer Spotlight: Laura Kluvo

Making art from men's neckties

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We love the wedding-inspired hair whether it’s in a wedding or not. The bridal hairstyles are versatile for many events. You can wear the bridal style for a wedding party, outgoing or a party. You can also pair the outfit by wearing the bridal hair do. We believe that a bridal hair can always bring[Read the Rest]