Jelaci Toll
More ideas from Jelaci
There are more ways to burn fat and lose weight than just running. #fitness #workout #health

I could do without the Victoria secret model as an example but, these are legit 10 Exercises That Burn More Fat Than Running

Before Shower Workout

Losing Weight: Before Every Shower. Not a bad idea to help lose the post-twins pounds in a few months! Lose weight FAST with the Caveman / Paleo diet! (Pinning for the Before the Shower plan. LZ) # over the counter weight loss pills

30 Day Squat Challenge

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.


You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results