These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Try this full booty workout, and get the booty of your dreams! For an amazing butt workout, check this out!
Your legs are made up of a variety of muscles including hamstrings, adductors, quadriceps, gastrocnemius, soleus and tibialis anterior. When these muscles are inactive for too long, they lose their strength and definition. Combining inactivity with a bad diet results in excess fat stored in your legs. it is important for you to build muscle in your lower body as well as follow a exercises to lose leg fat quickly. Lower leg fat or fat calves as some people call them can be embarrassing ...
Repin and share if this workout worked wonders for your core! Read the post for all the workout information!
Today I am sharing some pictures of our new room decor. I always like to switch up my decor around the holidays and usually I get a little more festive but this year I wanted to just keep th - Modern Bedroom