Why are apples so great?

10 Amazing Health Benefits of Apples

Why are apples so great?

6 exercises to get rid of back fat for good

6 Exercises To Banish Back Fat

6 exercises to get rid of back fat for good

1. Push-ups 2. Superman 3. Bridge 4. Tricep Push-ups 5. Cross Toe Touch 6. Alternating Lateral Lunge 7. Plyometric Squats

1. Push-ups 2. Superman 3. Bridge 4. Tricep Push-ups 5. Cross Toe Touch 6. Alternating Lateral Lunge 7. Plyometric Squats

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Total Body BOSU Workout

Total Body BOSU Workout

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Moves That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

Chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

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