The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

Lose weight snacks before bed. 8 Carby Snacks That Can Actually Help You Lose Weight Cereal isn't the enemy of weight-loss.

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Moves That'll Sculpt Your Entire Body

Love doing these ! 8 Kettlebell Exercises That'll Sculpt Your Entire Body Women's Health Magazine

6 exercises to get rid of back fat for good

6 Exercises To Banish Back Fat

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for …

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look. Grab your dumbbells for this effective strengthening workout. These upper

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second

Core: my custom printable workout by @WorkoutLabs ... - #fitness #diet…

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1. Push-ups 2. Superman 3. Bridge 4. Tricep Push-ups 5. Cross Toe Touch 6. Alternating Lateral Lunge 7. Plyometric Squats

This 7 day morning workout challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy & most importantly start your day off strong

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

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