Health & Fitness

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The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Moves That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

6 exercises to get rid of back fat for good

6 Exercises To Banish Back Fat

6 exercises to get rid of back fat for good

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Total Body BOSU Workout

Total Body BOSU Workout

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

1. Push-ups 2. Superman 3. Bridge 4. Tricep Push-ups 5. Cross Toe Touch 6. Alternating Lateral Lunge 7. Plyometric Squats

1. Push-ups 2. Superman 3. Bridge 4. Tricep Push-ups 5. Cross Toe Touch 6. Alternating Lateral Lunge 7. Plyometric Squats

Core: my custom printable workout by @WorkoutLabs ... - #fitness #diet…

Beck Fitness on

Core: my custom printable workout by @WorkoutLabs ... - #fitness #diet…

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!

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