I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
The Best Foam Roller Exercises You Should Be Doing
Use a firm foam cylinder for this bench press variation which allows your elbows to drop lower so you’ll get a greater range of motion. Works your chest, arms, and shoulders, but you'll engage more muscles as you also focus on stabilizing the roller.
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!