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Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

Lots of good tips to make sure your metabolism is moving at top speed. This is so good.

5 Tips to Speed Up Your Metabolism

Ever wonder why your metabolism is so slow? Here are a lot of good tips to keep your metabolism going full speed at any age! -This page is so amazing and helpful, and not repetitive like most metabolism tips!

10 tips to becoming a morning workout person.. I need this in my life!

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer - I'm already a morning person.now I just need to be a super active morning person!

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10

flatten that belly

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träningsmotivation

Träningsmotivation - Det är inte alltid lätt, men ge inte upp!

It takes 4 weeks before you notice it. 8 weeks before your friends notice it. And 12 weeks before the rest of the world notices. Give it 12 weeks!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

The Waist-Slimming, Lower Ab Workout

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step

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