Jenny 💎

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Jenny 💎
More ideas from Jenny
Front split

Front split

Bullet journal "Books In Read in 2018" layout, book tracker, open book drawing. | @bujoinspo_ideas

Bullet journal "Books In Read in 2018" layout, book tracker, open book drawing. | @bujoinspo_ideas

Printable Bullet Journal Monthly Cover Pages. Water color

Printable Bullet Journal Monthly Cover Pages. Water color

when it rains, look for rainbows. when its dark, look for stars. instagram: @dinasaurus.art

when it rains, look for rainbows. when its dark, look for stars. instagram: @dinasaurus.art

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

10.8k Likes, 240 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm…”

10.8k Likes, 240 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm…”