Jens

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Jens
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Home Workouts for Every Day of the Week #workout #simple #strength

Home Workouts for Every Day of the Week #workout #simple #strength

IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! improve your t-spine and shoulder mobility! For this drill, you’ll need a foam roller: 1️⃣Set up on your knees and feet on the floor, and your forearms on the roller. 2️⃣Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms. 3️⃣Make sure you gently push down into the roller to make it an active stretch rather than passively

IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! improve your t-spine and shoulder mobility! For this drill, you’ll need a foam roller: 1️⃣Set up on your knees and feet on the floor, and your forearms on the roller. 2️⃣Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms. 3️⃣Make sure you gently push down into the roller to make it an active stretch rather than passively

ALGOT Structure/corbeilles fil/tringle - IKEA

Shop for closet systems at IKEA. Our ALGOT system is designed to help with your closet organization in the bedroom or anywhere else in your home.

ALGOT Stativ/meshbackar/stång IKEA

ALGOT Frame/mesh baskets/rod IKEA The parts in the ALGOT series can be combined in many different ways and so can easily be adapted to needs and space.

RIGGA Klädställning - - - IKEA

RIGGA Clothes rack - - - IKEA {so much prettier in black, but I'm not so into free standing clothes racks that i think the black is worth paying times the price of the white}

Badrumslösningar med ALGOT system - IKEA

IKEA - ALGOT, Post/foot/shelves, The parts in the ALGOT series can be combined in many different ways and easily adapted to your needs and space.Can also be used in bathrooms and other damp indoor areas.