Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection.
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of requests for arm workouts
Toilet paper rolls are those items that we use every day. Instead of just throwing those empty toilet paper tubes out, we can repurpose them as creative crafts for kids or home decoration. Here are Homemade Toilet Paper Roll Crafts for your inspiration.
Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.