Jessica Nilsson

Jessica Nilsson

Jessica Nilsson
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8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth - Diastasis Recti - Postpartum - Childbirth - Post Baby Body - Bellefit.