I make this smoothie every so often ad it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great make-ahead protein-packed breakfast that will absolutely keep you full until lunch. Use whole milk or coconut milk from can.
Coconut Cream Pie Chia Overnight Oats are high protein overnight oats with chia seeds, Greek yogurt, and plenty of coconut. This is the healthy, delicious way to kickstart your morning! the Mo (Vegan Oatmeal Chia Seeds)