More ideas from jessica
I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.

I make this smoothie every so often ad it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.

Coffee Chia Pudding. Easy to make and perfect for dessert whenever you're craving something indulgent but want something healthier.

200 ml coffee 200 ml milk 2 tbsp golden syrup (honey or maple syrup work as well) 8 tbsp chia seeds tsp vanilla bean powder Grated chocolated

Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great make-ahead protein-packed breakfast that will absolutely keep you full until lunch.

Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great make-ahead protein-packed breakfast that will absolutely keep you full until lunch. Use whole milk or coconut milk from can.

Coconut Cream Pie Chia Overnight Oats are high protein overnight oats with chia seeds, Greek yogurt, and plenty of coconut. This is the healthy, delicious way to kickstart your morning! @FlavortheMoment

Coconut Cream Pie Chia Overnight Oats are high protein overnight oats with chia seeds, Greek yogurt, and plenty of coconut. This is the healthy, delicious way to kickstart your morning! the Mo (Vegan Oatmeal Chia Seeds)