Rik Steenman
More ideas from Rik
Like the ten commandments, but better. If you submit, be sure to put the name of your rowing...

Like the ten commandments, but better. If you submit, be sure to put the name of your rowing club/association/team, and then the background of your submission will be your club's oars.

Like the ten commandments, but better. If you submit, be sure to put the name of your rowing...

Like the ten commandments, but better. If you submit, be sure to put the name of your rowing club/association/team, and then the background of your submission will be your club's oars.

the first 10 secs I'm excited... then its all down hill.

The 9 stages of an erg test. 2 Oh gawd no, stop this, I quit 3 Mind=lost 4 Looking like Mr Bean 5 Death 6 Firey pain 7 The Sprint 8 More death 9 More looking like Mr Bean

The Commandments of Rowing

Like the ten commandments, but better. If you submit, be sure to put the name of your rowing club/association/team, and then the background of your submission will be your club's oars.

A much neater version of the picture I usually draw for people when explaining rowing...

The details of the rowing shell explained. For those who have often wondered, this description is as simple and the best way to explain the rowing shell.