During liquid diets, you will take most or all of your calories from beverages, liquid meals, or other drinks. Some plans are restricted to fruit shakes or vegetable juices which replace all meals. Others substitute only a couple of meals. The second ones are more permissive because you can also consume whole foods. So, which one would be the right choice for your health and fitness goals? Below, I have detailed some of the best liquid diets ever created.
