More ideas from Josefin
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! www.spotebi.com/...

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! www.spotebi.com/...

Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gain muscle, lose weight or get fit check out our men’s and women’s home workout plan for you, with FREE WEEKENDS and no Equipment!

Arm Day: my custom printable workout by @WorkoutLabs:

Arm Day: my custom printable workout by @WorkoutLabs: