johanna molderius

johanna molderius

johanna molderius
More ideas from johanna
Stretching

I do these every single morning then I go for a 40 minute walk. Good health = low stress and higher self esteem." I like the way this sounds.

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.

Lemon Velvet Cake Recipe ~ this lemon cake is a perfectly moist and tender crumbed cake with a lemony buttercream frosting.

I actually don't usually like lemon flavored desserts but this sounds amazing! Lemon Velvet Cake ~ this lemon cake is a perfectly moist and tender crumbed cake with a lemony buttercream frosting. An ideal birthday cake for the lemon lover.

Supported Headstand Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

7 Chill Yoga Poses to Ease the Mind. Pictured: Supported Headstand Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

No-Bake Double Chocolate Peanut Butter Granola Bars (vegan, GF) - Make healthy bars that taste like candy bars in 10 minutes!

Very easy prep. Definitely a dessert granola bar though, given all the corn syrup, sugar, and chocolate. No-Bake Double Chocolate Peanut Butter Granola Bars (vegan, GF) - Make healthy bars that taste like candy bars in 10 minutes!