More ideas from Karlsson
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Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.

4 Healthier Desserts

Peanut Butter Banana Ice CreamServings: bananas, peeled and tablespoon natural peanut tablespoons mini chocolate chipsPREPARATIONBlend frozen bananas in a food processor until smooth. Transfer to a freezer-safe container a

I have been looking at sand and soda blasters for about 6 months. They are either inexpensive and cheap or very well made and expensive! So I decided lets just make one. #DIYtools #workshop #sandblasting

I have been looking at sand and soda blasters for about 6 months. They are either inexpensive and cheap or very well made and expensive! So I decided lets just make one. #DIYtools #workshop #sandblasting