Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
I CHOOSE.education over motivation any day and twice on Sunday! Motivation WITHOUT education has a very short shelf life and will always ebb and flow based on uncontrollable occurrences! I want to KNOW enough to impose my discipline at all times!
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
The island and town of Hvar seem to deliver on almost all levels. It is a posh island getaway that serves up a laid-back Mediterranean vibe rich with heritage and history. The welcoming atmosphere on the sun-drenched island of Hvar is renowned making it a