Johan Månsson

Johan Månsson

Johan Månsson
More ideas from Johan
Double-Impact

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 4 - The Health Science Journal

heel-kick

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

stretching-back

Those sit a lot should not miss these 7 exercises. There is a gradual progression in the exercise difficulty, so they are suitable for everyone including beginners!

Muscles-that-straighten-the-spine

Those sit a lot should not miss these 7 exercises. There is a gradual progression in the exercise difficulty, so they are suitable for everyone including beginners!

Welcome to our 3 series of exercises aimed at healing and improving the function of your back, spine and core muscles and commonly used joints. We have 24 exercises based on Pilates and yoga that can help you get rid of discomfort in your back and bring you to your optimal posture. Readers with limited …

Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you .

Welcome to our 3 series of exercises aimed at healing and improving the function of your back, spine and core muscles and commonly used joints. We have 24 exercises based on Pilates and yoga that can help you get rid of discomfort in your back and bring you to your optimal posture. Readers with limited …

Welcome to our 3 series of exercises aimed at healing and improving the function of your back, spine and core muscles and commonly used joints. We have 24 exercises based on Pilates and yoga that c…