Thoracic Mobility a Drills. This is my absolute favorite exercise for improving shoulder overhead Hits whatever is tight and with a little partner overpressure, will work thoracic spine extension as well.
If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at:(Fitness Workouts Flexibility)