Jonatan Malmlöf

Jonatan Malmlöf

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Jonatan Malmlöf
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Swing & Sweat Workout

Swing Sweat Kettlebell Workout I just did this workout this morning. after set 3 I was dying- really gets your heart rate up!

Top 5 thoracic mobility exercises

Thoracic Mobility a Drills. This is my absolute favorite exercise for improving shoulder overhead Hits whatever is tight and with a little partner overpressure, will work thoracic spine extension as well.

Scapular Health for Crossfitters – 4 Banded Mobility Exercises to Bulletproof Your Shoulders

Scapular Health for Crossfitters – 4 Banded Mobility Exercises to Bulletproof Your Shoulders