Nutrient Rich Foods
Last updated 3 years ago
The Happiness Diet
However you slice it, by adding garlic, onions, scallions, or any of the alliums to your daily diet, you'll be protecting your brain, lowering your risk of heart disease, and protecting yourself from the most common forms of cancer (especially of the mouth, throat, colon, and breast).
Turmeric Curcumin, 1000 MG 95% Curcuminoids, 10mg Black Pepper Extract- 60 Capsules
Curcumin is the active ingredient in turmeric and responsible for its golden color, but it is not readily absorbed by the body. Once ingested, most of the curcumin gets quickly metabolized before it can get absorbed. Piperine (the heat in black pepper) helps make curcumin more bio-available as it temporarily slows the liver from removing it from the blood.
According to a number of studies, the active compound in garlic, allicin, uses the same mechanisms as ACE inhibitors to lower high blood pressure. They also reveal that garlic prevents the creation of angiotensin II, a hormone, and helps relax blood vessels. Additionally, garlic is also very useful when it comes to lowering your high cholesterol levels (LDL). All of...