Joy Johansson

Joy Johansson

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One jalapeno provides more than a day’s worth of Vitamin C which is essential to healthy tissue repair, helps with immunity & fights the effects of aging. Jalapenos also provide iron, magnesium, & phosphorus. Capsaicin in the pepper aids in weight loss & boosts the metabolism. Its anti-bacterial properties fight sinus infections & helps to naturally clear congested sinuses. Chemicals in the pepper work against the pain-carrying Substance P that's abundant in arthritis & in headaches. #dherbs

One jalapeno provides more than a day’s worth of Vitamin C which is essential to healthy tissue repair, helps with immunity fights the effects of aging. Jalapenos also provide iron, magnesium, phosphorus. Capsaicin in the pepper aids in weight loss boo

Clementines help with better cardiovascular health & strengthened immune system. The high potassium optimally balances electrolytes. Its enriching nutrients contribute to strong bones & supports in muscle contraction. Bioactive molecules make it an anti-cancer fruit. Eaten regularly may help the normal functioning of the brain & support in depression & stress reduction due to its Folate. 1-2 clementines, or 1 cup of fresh pure juice helps fight inflammation & reduce risk of cancer.

Clementines help with better cardiovascular health strengthened immune system. The high potassium optimally balances electrolytes. Its enriching nutrients contribute to strong bones supports in muscle contraction. Bioactive molecules make it an anti-cance

Eat peas my love, because I love you! After reading this you may want a small serving every day, but fresh peas are, imo, superior to the obvious frozen variety. Also, steam them, don't boil, by adding a cup or two of water in medium pot, not sure for how long but next time I see them made I'll keep time. This way surely more nutrients remain in each pea.

Just 1 cup of peas contain of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the poss

Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin B6 and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin. #dherbs #healthtips

I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.