@Kyragensone

@Kyragensone

Long, lean legs that will wow in a miniskirt are just a few exercises away. Using exercises targeted to strengthen the inner thighs can assist with shaping the muscles of your inner thigh. Inner th…

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

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Inspiration...

inspiration.

@Kyragensone

Ditch the fast-food and pack one of these vegan lunch bowls instead! They're easy to prepare ahead of time and are full of healthy, tasty ingredients.

Veggie Nuggets made with carrots and broccoli. Would be good with chickpeas and buffalo sauce instead of so much breadcrumbs.