kaitlyn

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kaitlyn
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Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

pinterest @rachelskutt

pinterest @rachelskutt

“ The Girls of Great Britain and Ireland Tiara: A wedding present to then Princess Mary, from a committee of the girls of Great Britain and Ireland. It...

theregalkingdom: “ Favorite tiara spam “ The Girls of Great Britain and Ireland Tiara: A wedding present to then Princess Mary, from a committee of the girls of Great Britain and Ireland.

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