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En stark rygg ger en snygg hållning och förebygger skador. Här ger ToppHälsas träningsexpert Erika Kits Gölevik sina bästa övningar för att bygga upp ryggen. Du märker skillnad på bara fyra veckor!

En stark rygg ger en snygg hållning och förebygger skador. Här ger ToppHälsas träningsexpert Erika Kits Gölevik sina bästa övningar för att bygga upp ryggen. Du märker skillnad på bara fyra veckor!

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Get ready to discover a simple 3 step method that will help you ignore distractions and make progress on your important work while at the same time training .

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Get ready to discover a simple 3 step method that will help you ignore distractions and make progress on your important work while at the same time training .

Can’t Seem To Get Started? This One Idea Could Change Your Life

Have you ever felt stuck before you’ve even got started? In this episode you’ll learn the ONLY thing you need to get started, even when you don’t feel ready.

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Nothing physical lasts forever, but rather than let that depress you, let that fire you up! Leave a legacy that lasts. One that’s built on love and your uniq.

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Negativity is terrible for your health. It can weaken your immune system, increase anxiety and reduce your ambition and success. So how can you stop focusing.

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I´m Tash and I make weekly DIY and lifestyle videos. My tagline is "creating a beautiful life"; to me that means an inner and outer process, of living i.

How Creatives Can Be Ambitious Without Stressing Out All the Time

Are you a creative or freelancer? Want to get rid of your anxiety and stop worrying about the future without losing sight of your ambitions? Try re-focusing .

The Power of Now (Psychological Time vs. Clock Time)

Inspired by The Power of Now by Eckhart Tolle. “The distinction between the past, present, and future is only a stubbornly persistent illusion.