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DIY Pergola Retractable roof shade http://www.uk-rattanfurniture.com/product/beyondfashion-smlxl-waterproof-outdoor-wicker-rattan-garden-bench-furniture-protective-cover-patio-tables-chairs-cover-wicker-rattan-xl/

DIY Pergola Retractable roof shade Slide the roof closed to create a shady retreat; open it to let in the sun or gaze at the stars.

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Hi-Con Staircases The Hi-Con Staircases exploit the unique mechanical and aesthetic qualities of high performance concrete. High performance concrete is a new generation of steel reinforced concrete, which allows very slender and minimalistic stair

The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve

These moves are the ULTIMATE fat torchers for most people

These exercises will build muscle, burn calories, and increase your metabolism to maximize fat burning.

It’s so simple you’ll wonder why you never did it before

How to improve your pull-up and overhead press. It’s so simple you’ll wonder why you never did it before

Strength and endurance are traits associated with CrossFit, but CrossFit mobility is just as important as any of those for any well-rounded athlete.

21 CrossFit Mobility Exercises: STRENGTH + ENDURANCE are traits associated with CrossFit, but CrossFit mobility is just as important as any of those for any well-rounded athlete.

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts

21 Metabolic Moves That Will Get You Absolutely Shredded These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts