More ideas from Kakan
The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve

Strength and endurance are traits associated with CrossFit, but CrossFit mobility is just as important as any of those for any well-rounded athlete.

21 CrossFit Mobility Exercises: STRENGTH + ENDURANCE are traits associated with CrossFit, but CrossFit mobility is just as important as any of those for any well-rounded athlete.