Karina Orlova

Karina Orlova

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1 followers
Karina Orlova
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What is your goal? I don't want to lose fat, but I definitely do need maintenance and muscle gain - plus these foods are also great for calming down your digestion!

Nice

Another pinner said-beautyandthebeastmode: Squat Everyday. (A** to Ankles Low), Squat just because it will give you the muscle you need and the curves you want. Just Squat heavy, because somewhere a lady is warming up with your max weight.