Karin Vilhelmsson

Karin Vilhelmsson

Karin Vilhelmsson
More ideas from Karin
ab workout

Workout Routines for all Body Parts : The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Matkassen är utformad för att du på bästa sätt ska kunna bära hem dina matvaror. Så därför har jag tagit måtten på en matkasse för att kunna sy den ultimata matkassen.   mät upp (lägg till…

J Syr och konstruerar - Sy din shoppingkasse

hands-free-side-plank

Hands Free Side Plank “ Lie on your left side perpendicular to an exercise bench. Bring both feet together on top of the bench with your right foot on top of the left. Keep your feet flexed, and cross.

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Pin It: The Jillian Michaels Circuit Workout

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa!  Exercise 1: 20 reps each side  Exercise 2: 15 reps each side  Exercise 3: 15 reps…”

Exercise 20 reps each side Exercise 15 reps each side Exercise 15 reps…”

Worlds Greatest Upper Body Burnout!  This is seriously one of the toughest burnouts I've done!  Set your timer! No rest between exercises only rest 60 seconds between rounds  1. 45seconds  2. 20seconds pulses  3. 45seconds  4. 20 seconds isometric hold  5. 45 seconds  6. 20 seconds driver  7. 45 seconds  8. 20 seconds pulses  9. 45 seconds  10. 20 seconds isometric hold  3 ROUNDS!  #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday…

“Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done!

ARMS

Likes, 195 Comments - KrissyCela

CORE

CORE

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS!

6,957 Likes, 99 Comments - Alexia Clark (@alexia_clark) on Instagram: “Finish off your legs! 60seconds on 10 seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

“Finish off your legs! on 10 seconds rest 😳 rounds