Karin Vilhelmsson

Karin Vilhelmsson

Karin Vilhelmsson
Fler idéer från Karin
hands-free-side-plank

hands-free-side-plank

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa!  Exercise 1: 20 reps each side  Exercise 2: 15 reps each side  Exercise 3: 15 reps…”

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

Worlds Greatest Upper Body Burnout!  This is seriously one of the toughest burnouts I've done!  Set your timer! No rest between exercises only rest 60 seconds between rounds  1. 45seconds  2. 20seconds pulses  3. 45seconds  4. 20 seconds isometric hold  5. 45 seconds  6. 20 seconds driver  7. 45 seconds  8. 20 seconds pulses  9. 45 seconds  10. 20 seconds isometric hold  3 ROUNDS!  #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday…

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday…

ARMS

ARMS

CORE

CORE

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

6,957 Likes, 99 Comments - Alexia Clark (@alexia_clark) on Instagram: “Finish off your legs! 60seconds on 10 seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

6,957 Likes, 99 Comments - Alexia Clark (@alexia_clark) on Instagram: “Finish off your legs! 60seconds on 10 seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

9,749 Likes, 172 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Circuit! 1. 60 seconds 2. 15 reps 3. 20 reps 3-5 rounds #alexiaclark #queenofworkouts…”

9,749 Likes, 172 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Circuit! 1. 60 seconds 2. 15 reps 3. 20 reps 3-5 rounds #alexiaclark #queenofworkouts…”

13.9 k mentions J’aime, 206 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "BOSU  40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4!  3-5…"

13.9 k mentions J’aime, 206 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…"