6 Minute Six Pack Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended in front
Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!