Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.
Recept: Mjölkfri risifrutti. Risgröt med chiasylt med hallon och vanilj. Glutenfritt och mejerifritt!