Meditation doesn't have to be as mysterious, time consuming, or as impossible as it sometimes seems to be. Here's a practical #meditation for beginners that's accessible and capable of calming you down in times of stress; it only takes 16 seconds. Beginners and long-time practitioners alike can benefit from the soothing balm of this meditation. #meditationforhealth #yogaquotes
Yoga Fitness Flow - yin yoga sequence low and slow - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
9,815 kedvelés, 199 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”
Yoga Nidra Increases Dopamine Levels By Up to 65% - Dr. Axe
Sweet, savory, rich, and tender. #food #easyrecipe #easter #spring #carrots
Laxsashimi med ingefärsponzu, perfekt förrätt till nyår.