Karna Tillheden

Karna Tillheden

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Karna Tillheden
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Meditation doesn't have to be as mysterious, time consuming, or as impossible as it sometimes seems to be. Here's a practical #meditation for beginners that's accessible and capable of calming you down in times of stress; it only takes 16 seconds. Beginners and long-time practitioners alike can benefit from the soothing balm of this meditation. #meditationforhealth #yogaquotes

Meditation doesn't have to be as mysterious, time consuming, or as impossible as it sometimes seems to be. Here's a practical #meditation for beginners that's accessible and capable of calming you down in times of stress; it only takes 16 seconds. Beginners and long-time practitioners alike can benefit from the soothing balm of this meditation. #meditationforhealth #yogaquotes

9,815 kedvelés, 199 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”

9,815 kedvelés, 199 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”

Yoga Nidra Increases Dopamine Levels By Up to 65% - Dr. Axe

Yoga Nidra Increases Dopamine Levels By Up to 65% - Dr. Axe

Sweet, savory, rich, and tender. #food #easyrecipe #easter #spring #carrots

Sweet, savory, rich, and tender. #food #easyrecipe #easter #spring #carrots

Laxsashimi med ingefärsponzu, perfekt förrätt till nyår.

Laxsashimi med ingefärsponzu, perfekt förrätt till nyår.

DIY Easter Place Setting! Visit our website for more Easter decoration ideas.

DIY Easter Place Setting! Visit our website for more Easter decoration ideas.