There is only one happiness in life, to love
Comparison chart to visually show what you get with a 100 calorie snack. When children visually see the choices, better choices follow. Kids say "She/He got more!" all the time so with a chart like this more is actually better! The grapes verses Honey Bun is an eye opener.
Basics: Get Drunk, Not Fat!
Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info!
Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!