Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

"When life gives you lemons squeeze them in peoples eyes" - "Ugly Love" By Colleen Hoover

Kom ihåg: > So far you've survived of your worst days. You doing excellent.

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12 Amazing Natural Beauty Remedies!

talesofaspinster: Beauty in the Home Spin: Check out these 12 Amazing Natural Beauty Remedies. Treat cellulite, wrinkles, puffy eyes, dark eye circles, acne and so much more.